There is a new support group forming in Walnut Creek, CA for parents of Middle and High School age kids with Asperger's or Autism Spectrum Disorders. The first meeting is October 9, 2013, at 7 pm, at John Muir Hospital. See the flyer below for more information.
Written by a therapist and coach for people with ASD, Asperger's, or ADHD, their parents, or partners
Thursday, October 3, 2013
Wednesday, September 4, 2013
ADHD Parent Support Group in Walnut Creek
I just got this notice, and I'm really excited that this is available to local families:
We are pleased to announce a new CHADD Parent Support Group in Walnut Creek, beginning this month. Let's start off the new school year with tips and tools to help your child be successful.
WHAT:
Parent Support Group (drop-in). The purpose of our group is to develop and foster positive skills for parents of children with ADHD.
WHEN:
WHEN:
2nd Wednesday of every month from 6:30 - 8:00pm; next meeting is Sept. 11th
WHERE:
Kaiser Mental Health Bldg., 710 S. Broadway, Walnut Creek (the bldg. next to Safeway on the corner of Mt. Diablo Blvd.)
CONTACT:
Sherry Chase, Ph.D., Coordinator - 510-433-9448 - sherrychase@comcast.net
CHADD meetings are open to the public and free to CHADD members. A $5 donation is suggested of non-members, but no one is turned away for lack of funds. Become a CHADD member here and enjoy all the benefits of CHADD membership. Visit CHADD.org for more information about ADHD. Enjoy a $10 discount if you
join or renew by 9/30/13 (promo code: chadd10off).
join or renew by 9/30/13 (promo code: chadd10off).
Friday, July 12, 2013
ADHD and Executive Function
Thinking of ADHD as a deficit of Executive Function (EF) offers a wealth of treatment possibilities. For clinicians, adults with ADHD, and parents of children with ADHD, this executive function conceptualization opens up a new way to organize thinking around deficits and strengths, and points the way to generating effective treatment plans.
I recently read an excellent article from Dr. Thomas E. Brown of the Yale Clinic for Attention and Related Disorders, titled ADD/ADHD and Impaired Executive Function in Clinical Practice. In it, Brown defines ADHD as “a cognitive disorder, a developmental impairment of executive functions (EFs), the self-management system of the brain.” By stepping away from the behavioral aspects of ADHD and moving toward this cognitive understanding, treatment planning can be readily tailored to compensate for specific missing skills and abilities. I frequently direct my clients to create structure and systems which will shore up the weaker areas, allowing them to improve their performance.
In Brown’s article, he defines six areas of Executive Function Deficit. The first, called activation, includes activities required in beginning to work. Clearly, this deficit is familiar to anyone struggling with procrastination. Second, Brown defines focus, the difficulty in actually paying attention to the work at hand. Third would be effort, especially as needed to complete longer tasks. Fourth is emotional regulation. (Emotional regulation is not mentioned specifically in the symptom list in the DSM-IV or 5, but the inclusion of it in the DSM-5 was articulately argued for by Russ Barkley in his keynote to the CHADD conference.) Brown mentions memory as the fifth executive function, especially memory for more recent events, and problems in holding information. The sixth and final executive function is action, including impulsivity, pacing and taking in feedback from others.
Russ Barkley offers both the Barkley Deficits in Executive Functioning Scale (BDEFS for Adults) and the Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA), which allow clinicians to evaluate client’s executive functioning in their daily life. The executive functions in the BDEFS are similar to Brown's, broken down to time management, organization and problem solving, self-restraint, self-motivation, and self-regulation of emotions. Because the BDEFS is a validated measure, results of the test can indicate exactly where individuals are struggling and what can be done to improve performance.
For some clients, medication alone can have a huge impact, for others, therapy such as Cognitive Behavioral Therapy (CBT) can address problem areas. Many clients can benefit from a combination of medication and therapy. I've found this EF conceptualization to be especially effective in treatment planning for my clients.
Wednesday, June 19, 2013
CIP's Employment and Education Panel Discussion
Today is the day to be posting about events for young adults with Asperger's, Autism Spectrum, and ADHD! As I discussed more generally in an earlier post this afternoon, supportive programs can be the key to success for young adults who are in the process of leaving high school and entering into higher education, employment, or job training.
The College Internship Program, with locations all around the country, including Berkeley, CA, is offering a free panel discussion: Thinking Positive About the Future on Wednesday, June 26, 2013, at Foothill College in Los Altos Hills, CA. CIP offers support for young adults with Asperger's, Autism Spectrum and other special needs who are transitioning beyond high school. This panels features a discussion from experts, such as employments programs and educational experts. Please visit the link for more details and to see an introductory video.
The College Internship Program, with locations all around the country, including Berkeley, CA, is offering a free panel discussion: Thinking Positive About the Future on Wednesday, June 26, 2013, at Foothill College in Los Altos Hills, CA. CIP offers support for young adults with Asperger's, Autism Spectrum and other special needs who are transitioning beyond high school. This panels features a discussion from experts, such as employments programs and educational experts. Please visit the link for more details and to see an introductory video.
Resources for Young Adults with Autism Spectrum Disorders
In my last post, I discussed adding general supports for transitioning young adults with Asperger's or on the autism spectrum. The Transition Options Program (TOPS) in Concord, CA is a great example of this type of program. The TOPS program, through the Mount Diablo Unified School District Adult Education, (open to students in other districts as well) offers support for social, employment, education, and living skills. As they describe in their flyer:
Executive Function in Independent Living May include problem solving/decision making, navigating daily life, time management, planning for independent living, home management, personal hygiene, cooking/nutrition, healthy living, money management, banking, paperwork organization, emergency preparedness, safety.
Employability/College Readiness May include job applications and resumes, interview skills, vocational exploration, referrals, time management, organizational skills, navigating college application/registration/other processes, commitments, using personal organization technology.
The Transition Options Program is putting on a Creativity Expo in Concord, this Friday, June 21, 2013. The TOPS Expo allows participants to showcase their creations and performances to the public. For young adults with Asperger's or ASDs, this expo is a great opportunity to learn more about the program, and for parents of ASD teens or adults, it's a chance to see what your child's peers are accomplishing.
"Social/Relationship Skills May include social stories/social thinking, communication and interaction, social/emotional behavior, relationships, problem solving, self-advocacy, stress management, managing transitions and change, support systems development, forming friendships, planning social activities.
Executive Function in Independent Living May include problem solving/decision making, navigating daily life, time management, planning for independent living, home management, personal hygiene, cooking/nutrition, healthy living, money management, banking, paperwork organization, emergency preparedness, safety.
Employability/College Readiness May include job applications and resumes, interview skills, vocational exploration, referrals, time management, organizational skills, navigating college application/registration/other processes, commitments, using personal organization technology.
Community Access & Resources accessing social, recreational, educational and therapeutic resource"
You can read some interesting stories of the individuals behind the scenes of the expo in the Contra Costa Times.
Resources for Young Adults on the Autism Spectrum
For so many young autistic or ADHD adults who successfully negotiate high school, there's a bump in the road right after graduation. High school is quite structured, with a clear path to follow and few exceptions made. Accommodations are laid out clearly in an IEP. (We hope!) And, almost every peer is also attending high school.
After graduation, so many adults with special needs struggle. Suddenly, that clear path of kindergarten, elementary, middle school, to high school branches out into so many options. College, junior college, year off, job training, or work? All the flexibility is wonderful, and challenging at the same time.
As an example, while peers may be headed off to a four year college, many kids on the spectrum aren't ready for that level of academic rigor, or the life skills that college demands. While a junior college may offer more appropriate academics, the course load is flexible, which can be an advantage, or can provide too little structure. When students can skip classes, or drop them, or miss assignments without anyone overseeing, students may not be able to complete the courses.
At the same time, junior colleges and job skills training programs don't offer a clear social structure. There are students of all ages living all over the region, and in all stages of life, from high school kids getting a little extra academics, to employed adults going to school at night. All that variety can make it hard for anyone to meet appropriate peers, especially for those who struggle with social skills.
For many individuals, adding in some structured support can be transformative for special needs adults. It might be a social skills group, a more structured program, or work with a therapist or coach of some sort. This structure, combined with the flexibility of post high school eduction, can be the combination that brings transitioning young adults to success. I encourage any student who is struggling with making academic and job skills progress to look for an added source of structure to add into their program. My next few blog posts will highlight a few examples.
Image attribution: By Serge Melki from Indianapolis, USA (Frozen tree branches Uploaded by russavia) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons
Sunday, June 9, 2013
Thoughts About DSM-5 and Neurodevelopmental Disorders
It was just delivered in the mail, my brand new copy of the DSM-5. After all the reviews and discussion, I don’t think there are surprises about what’s in it, so much as questions. Some questions are potentially life changing, like: “How will the changes impact diagnosis rates?”, and “Will support services change for those previously diagnosed?” (A pressing concern for the Asperger’s community.) Other questions are less crucial, but still important to many, like: “For how many years will people use terms like Asperger’s and ADD?” (Considering that ADD, as opposed to ADHD, wasn’t even in the 1994 version, my guess is these terms will be used for a long time, especially since Europe will still use the term Asperger’s. Still, I renamed my earlier incarnation of this blog from Coach for Asperger’s as soon as I heard what the APA was planning. Other terms were already working their way out of common usage, like Intellectual Disability replacing Mental Retardation, so the DSM-5 will just move things along.)
The new DSM-5 does more than just update the mental disorder map, it seismically shifts the landscape, with ripples that impact treatments, services, insurance, and education. As an example, the new category of Social (Pragmatic) Communication Disorder is a vast unknown to clinicians like me, since I can’t predict how often I’ll see clients with that diagnosis, nor if it will be used extensively to re-diagnose those who no longer fit into other categories. Helen Tager-Flusberg, in the Simons Foundation Autism Research Initiative special report on the DSM- 5, wrote an interesting review of the history of Social (Pragmatic) Communication Disorder from a research perspective, while John Elder Robison, on his Psychology Today blog, takes his straight-forward and practical analysis and discusses the issue that “we need to make a decision about what services will support people with the new diagnosis. Otherwise we risk doing that population a great disservice – giving them a diagnosis that leaves them nowhere, with no indicated services or therapy.”
Simon Baron-Cohen also raises the issue of services for those with SCD, but in general praises the new DSM for its combination of social and communication symptoms into one category, as well as the addition of severity levels and intellectual impairment specifiers for autism. Within the same special report, Ari Ne’eman talks about the advantages of merging Asperger’s, PDD-NOS and Autism Spectrum, and how they could result in more school and Medicaid services for those formerly identified with Asperger’s.
But far beyond these practical matters, are people: individuals, families, couples, from supportive self advocacy groups, like ASAN and GRASP, to parents support groups in so many communities, and even to how a wife thinks about her own husband’s emotional processing. Personal stories will be different, because of the words written in a 947 page book. How will the new DSM-5 impact you?
Wednesday, May 29, 2013
Disclaimer
The following applies to the use of material on this site. Please see Terms of Use on my website for additional information.
The Author provides the Site and the services, information, content and/or data (collectively, “Information”) contained therein for informational purposes only. The Author does not provide any medical advice on the Site, and the Information should not be so construed or used. Using, accessing and/or browsing the Site and/or providing personal or medical information to the Author does not create a therapist-patient relationship between you and the Author. Nothing contained in the Site is intended to create a therapist-patient relationship, to replace the services of a licensed, trained physician or health professional or to be a substitute for medical advice of a physician or trained health professional licensed in your state. You should not rely on anything contained in the Site, and you should consult a physician licensed in your state in all matters relating to your health. You hereby agree that you shall not make any health or medical related decision based in whole or in part on anything contained in the Site.
The Author provides the Site and the services, information, content and/or data (collectively, “Information”) contained therein for informational purposes only. The Author does not provide any medical advice on the Site, and the Information should not be so construed or used. Using, accessing and/or browsing the Site and/or providing personal or medical information to the Author does not create a therapist-patient relationship between you and the Author. Nothing contained in the Site is intended to create a therapist-patient relationship, to replace the services of a licensed, trained physician or health professional or to be a substitute for medical advice of a physician or trained health professional licensed in your state. You should not rely on anything contained in the Site, and you should consult a physician licensed in your state in all matters relating to your health. You hereby agree that you shall not make any health or medical related decision based in whole or in part on anything contained in the Site.
Saturday, May 25, 2013
Summer Social Skills
Now that school is getting out for the summer, your family’s schedule may be a lot more relaxed. If your child has special needs, such as an Autism Spectrum Disorder, Asperger’s disorder, ADHD or ADD, organizational and executive functioning issues, or problems with social skills, the school year may have been extremely high stress. It’s great to be able to enjoy this more unstructured time, spend more time together as a family and take it easy. Without the pressures of school and homework, now is also the perfect time to help your child improve social skills for the upcoming school year.
If your child has been struggling with friendships, the summer months can be a great time for unstructured playdates. Many outdoor activities, such as playing in the pool, riding bikes, playing with water balloons or kickballs, are less organized and subtle than more conversational, indoor games. These can be a great opportunity for your child to interact with peers and have fun too.
If your child struggles with basic athletic skills, such as swimming, bike riding, running or kicking, or even climbing on the monkey bars, the summer can be a time to work as a family to improve these abilities. Some kids really dislike sports, and have no interest in doing these types of activities, but school playgrounds do revolve around games. If your child can manage to participate, a new social avenue is opened. Kids who aren’t skilled at sports often don’t join in, and then their skills get even further behind. Playing as a family can remove the pressure that your child experiences in peer play.
For kids who have spent the school year struggling with organization, the summer is the chance to catch up and get ready for next September. Work together to remove all of last year’s papers and books. Clear the desk and drawers so you have room to work in a more organized setting next year. This may seem far removed from social skills, but remember that the faster and more efficiently your child can finish homework, the more time there is left for other activities.
Be sure to keep all these activities light and fun. Kids with special needs have worked hard all year, and so have their parents. You all deserve some time to enjoy each other.
Image attribution:
By Jairo [CC-BY-2.0], via Wikimedia Commons
Book Review: Late, Lost, and Unprepared
Late, Lost, and Unprepared: A Parents' Guide to Helping Children with Executive Functioning ,by Joyce Cooper-Kahn, Ph. D. And Laurie Dietzel, Ph. D. is, yes, another book on helping kids develop executive function. But that’s not necessarily a bad thing. Different books (several of which I’ve reviewed here) on the topic offer similar ideas, but the details vary and one book may work better for your child than another. The first part of Late Lost, and Unprepared thoroughly explains executive function, breaks executive function down into a list of specific skills, and discusses the developmental aspects of executive function. If this is the first book you’ve read about helping your child, it’s certainly worth the time to read this carefully.
The second half of the book, “What You Can Do About It”, is of value even to those who have read a number of other books on the topic of executive function. This book’s strength is in breaking issues down methodically. As a former engineer, I know that the best way to get to a solution is to deal with a series of simple issues, rather than one overwhelming problem. This book helpfully lists very concrete, specific issues for each category of executive functioning. For example, one chapter about impulse control addresses specific problems like interrupting others, hitting others, and running off in stores.
A strength of this approach is that the authors present both short term and long term solutions. This is what every parent needs to remember, that executive skills improve with growth and maturity. While short term solutions stop disasters from happening, longer term solutions are what will be truly valuable to maturing individuals.
Another strength of the book is that it discusses how parents can advocate for their child. It’s ideal for every child if all the people dealing with him can be working toward the same solutions. This book makes that idea straightforward and easy to figure out.
Autism Spectrum and Sex
Sex is a topic that isn't frequently discussed in connection to Autism Spectrum Disorders. There are a few books and several websites, but in general, sex is often an issue that gets overlooked. In the book Asperger’s From the Inside Out, author Michael John Carley discusses how issues around sex can be difficult for many adults with Asperger’s. Sensory issues, inadequate sex education, and difficulties with social skills can all contribute to problems in establishing and maintaining a healthy adult sex life. Therefore, I thought this topic would be a good place to turn to an expert.
In this repost of an earlier entry, I’m conversing with Isadora Alman, a Board certified sexologist and a California licensed psychotherapist and counselor. She’s the author of "Ask Isadora," a syndicated advice column on sex and relationships, which appears in newsweeklies nationwide, as well as the Sexuality Forum website.
Patricia Robinson: For starters, can you please explain exactly what a Board certified sexologist is, and how they work with clients?
Isadora Alman: As you know, the state of California licenses people helpers of several sorts: psychologists, social workers, and marriage and family therapists. All have their areas of expertise in people helping. There is no licensing for those who make sexuality their specialty so there are several professional organizations such as the American Association of Sex Educators, Counselors and Therapists and The American Board of Sexology who review the professional experience and expertise of those who do specialize and give them certification.
A sex therapist or a sexologist (one who studies sexuality) will be knowledgeable in relationships and in sexuality because one generally takes place within the context of the other. I might work with clients who have little or no sexual knowledge or experience, making referrals and offering resources to gain know-how and confidence. If a client's sexual expression is not as satisfying as it might be, I will work with him or her in making suggestions to improve knowledge and skill. And, since communication is a very important part of finding a partner and enjoying sexual expression, I will also help with that.
Patricia Robinson: I think lack of sexual experience and lack of confidence can be common issues for adults on the autism spectrum, maybe those who didn't get to experience dating and relationships when they were younger. How would you help a client who feels less experienced than peers?
Isadora Alman: For social skills I don't think there's anything better than a mixed (men and women) support or therapy group. There's is almost always one nearby anywhere in the Bay Area. There one can get information, support and feedback from others without going on an actual "date" until s/he is ready.
In matters of sexuality I strongly recommend educational explicit films put out by folks like the Sinclair Institute that show and teach all manner of sexual expression. I recommend a massage course to learn how to touch and be touched. I recommend weekend workshops such as the Human Awareness Institute's "Love, Sex & Intimacy". If a client would like, I can also make a referral to a sexual surrogate partner of either sex to learn hands on skills.
Patricia Robinson: There is so much information on sex on the Internet, and there are many different types of people to work with. (Therapists, medical doctors, sexologists, surrogate partners.) How can my readers be sure that they're getting good, educational and ethical information and help, and not just wandering into a misleading or exploitive situation?
Isadora Alman: The Internet is full of misinformation, it's true. Anyone can post anything. Unfortunately, there also exist people with degrees who may act unethically or have their own agendas, but usually membership in an accredited institution such as the American Medical Association or the American Association of Sex Educators, Counselors and Therapists is a fairly reliable endorsement. The very best endorsement is a referral from someone you know and trust who has used that person's services before. Ask around. Ask other professionals you trust to recommend someone. Sometimes the same name comes up as a resource from several sources. That's a good indication that this person is respected in his or her field.
Patricia Robinson: Isadora, thanks so much for talking to me on this topic. I’m sure this is an article that will be useful to many of my readers.
Dealing with Anxiety
When is anxiety helpful, and when does it tip into that realm of being so distressing that it’s overwhelming? For many individuals, anxiety is too much and it prevents them from making good choices. All they want is for the anxiety to go away.
But the reality is that some anxiety can be a good thing. Anxiety alerts us that something is wrong, that something needs to change. Anxiety catches our attention. The key is knowing how much anxiety is the right amount. Anxiety needs to be managed so we’re focusing on what we need to do, but that it’s not shutting us down completely.
I think of anxiety management as a two pronged approach. Sometimes, it’s important to deal with the emotion, bringing anxiety down so that more rational thinking and behavior is possible. In other cases, the goal is to be practical. Listen to what the anxiety is saying and take steps to remedy the situation.
Frequently, the first step in managing anxiety is simply being aware of it. Once you're is aware of anxiety, simple steps can be taken in an attempt to bring it under control. For many people this involves deep breathing, progressive muscle relaxation, and general awareness of the body. Once the anxiety is at a reasonable level, it makes sense to move into a practical realm. Look at the situation causing anxiety, consider if you're avoiding actions that could improve the situation, and see if simple practical means would be helpful.
For example, if you are worried about your tires, it makes much more sense to have them checked or replaced then to do anxiety reduction techniques. For some people, there can be a lot of anxiety and avoidance around taking these practical steps. That's the time to do an initial anxiety reduction technique, then it's appropriate to move into the problem-solving mode.
The real key to anxiety management is to continually be thinking about what you really need. Do you need to manage your emotions, or do you need to take steps to fix your problems?
Wednesday, May 22, 2013
Passive, Assertive, and Aggressive
I frequently work with clients, both kids and adults, on the theme of passive, assertive and aggressive.This is an easy way to calibrate behavior in tricky situations, and a good way to interpret the behavior of others.
My desktop dictionary defines passive as “accepting or allowing what happens or what others do, without active response or resistance.” Assertive is “having or showing a confident and forceful personality,” and aggressive is “ready or likely to attack or confront.” I like to think of these three words as defining a continuum, with the passive end considering only the needs and desires of others, and the aggressive end as defending one’s own rights solely, at the expense of others. Assertive fits neatly in the middle, standing up for oneself while still considering others.
In most situations, it pays to lean in the direction of assertive behavior. Speak up for yourself, ask for what you want, object to the things you don’t want.
Orion and JFK Transitions Seminar
The transition to adulthood is probably the most uncertain stage in the life of a special needs individual. There are support services and a fairly well defined path available for children and teens, but after high school many young adults flounder. In this post, and my next, I’ll be discussing several good programs to assist in transition planning.
Orion Academy, along with JFK University, is offering their 6th annual ASD Transitions Seminar. The seminar will be held at JFK University, in Pleasant Hill, CA, on Saturday, March 10, 2012, from 10 am to 4 pm. There will be a number of speakers, on various topics of interest to parents of transitioning or soon to transitioning teens, as well as vendors and exhibitors. You can register or get more information at the JFK website. Space is limited!
Book Review: George and Sam
I review many books on this blog, mostly because I love to read, and I want to share those books that I find compelling or interesting. There are many books written by parents, chronicling their personal journeys of raising autistic children, and I’ve read and enjoyed a lot of them. But, after so many examples, I’m now looking for these first person accounts that bring something a bit different to the reader.
George and Sam, Two Boys, One Family, and Autism , by Charlotte Moore, 2006, is just that book. The author discusses her life with her two autistic son, George and Sam. With two sons, there’s plenty of opportunity to explore how one diagnosis can be both the same and different in two individuals. With the addition of Moore’s youngest, neurotypical, son, Moore has even more room to consider just how autism and personality intersect.
One area where Moore excels is in examining how her autistic children play and deal with the world of imagination and fantasy. Her precise attention illuminates just how autistic play can differ from neurotypical play with the same toys. Moore was already an author and journalist before the publication of this book, which is based on her column about her sons. Because of this daily examination, Moore seems to write from a present tense noticing, rather than looking back and trying to remember just how her boys behaved.
Throughout the book, Moore maintains her humor and obvious affection for her sons. We don’t just hear about how she enjoys her children, she clearly demonstrates it on every page.
The GRASP newsletter, one of the best sources of information on any autism topic, recently published an excerpt from the the newest edition of this book, where Moore revisits her life with her now grown sons.
Working for a Boss on the Autism Spectrum
Back in 2008, I posted about working for a boss with Asperger’s. Now, more than three years later, I’m still getting comments on that post, mostly from employees complaining about the difficulties, but also trying to be productive with their boss with Asperger’s.
I like to focus this blog on the positives, and ways to make difficult situations better. The reality is that both neurotypicals and those on the Autism Spectrum are usually trying to do a good job, get along with each other, and communicate effectively. But, differences in expectations, communication style, and social behaviors can mean a lot of frustration on both ends, as well as less than optimal work from the team.
Of course, diversity in the workplace is an advantage to any team, and the Autism Spectrum brings strengths as well as difficulties. Work teams can benefit from the goal directed focus, strong work ethic and loyalty, and straightforward approaches common to those on the spectrum. Neurotypicals can learn to adjust their behavior to those on the spectrum, just as people with autism have been having to adjust to neurotypicals all this time.
Tha's why I’m asking any adults on the autism spectrum to comment here, or send me an email. How can neurotypicals help make the workplace more autism accepting? For bosses on the spectrum, how can your employees work best to fit your needs and make your organizations most effective?
Thanks in advance for your comments!
Saturday, May 18, 2013
Anxiety and Probability
In an earlier post, I talked about a practical and simple technique for dealing with anxiety. In this post I'd like to expand on some of those ideas.
For many individuals on the autism spectrum, anxiety is a constant presence. I find it can be very helpful to view these worries in a more mathematical way. Although many people on the spectrum are very good at math, there's a common belief that math and emotions are two different things. As both an engineer and a therapist, I like to explore the intersection of math and emotion.
You don't need to have an advanced understanding of probability theory to use this technique. Simply think about the general odds that something you worried about will actually happen. Usually, worries are quite specific, and are based on the idea that many specific events will have to occur. To think about probability, it's a simple matter to consider how likely each event is. You don't need a great deal of accuracy, but I find it's helpful to have a number, like 1 in 100, rather than a word such as "unlikely" or "rarely".
Here's an example. Suppose you're worried about a traffic accident making you late to the airport, so that you miss a flight. If this is a valid worry, then it makes sense to take steps to leave earlier. But, so often, the actual worry is unlikely to happen. That's when looking at probability makes sense. How often is there an accident that causes a delay on the roads? Once per day? How likely is it that the delay will be when you're actually on the road? Once per 2 months? How likely is it that the delay will be more than a few minutes? Although I travel busy Bay Area highways, it's rare that the accidents cause delays of more than a few minutes. Maybe the chances are 1 day in 365 that the delay will be so long I would miss the flight. Does that warrent a great deal of worry?
If your worries continue, it can be helpful to do the following tedious yet enlightening exercise. Make a rough estimate of the actual odds of your worry. Create a jar or bowl filled with white pieces of paper, representing everything working out OK, and just enough dark pieces of paper to represent your worry. The chances of one in 1000 could be represented by one piece of blue paper in a sea of 999 pieces of white paper. Although it takes a bit of time, it's not that difficult to cut many scraps of paper by stacking sheets. It's also helpful to see just how long it takes to cut 999 pieces of paper as compared to the one piece of blue paper. I find that the actual exercise of pulling papers from the jar repeatedly helps to illustrate in an experiential way exactly how unlikely many worries are.
Then you get to take the same steps I suggested in the earlier post. Manage the emotion of anxiety, and take the practical steps to deal with the issues as well.
Having a Spouse with an ASD or Asperger's
This is a repost of a popular post that wasn't opening correctly. Rather than spend a lot of time troubleshooting, I'm just moving the post.
I remember learning in grad school that the very things that attract a couple to each other in the beginning are the things that draw them apart later on. Perhaps nowhere is this more true than the marriages between neurotypicals and those with Asperger’s. In my last post I discussed Gina Pera's Is It You, Me, or Adult ADD, the classic text on marriage to a partner who has ADHD. In my upcoming posts, I’m going to discuss two other books, Loving Someone With Asperger’s Syndrome , by Cindy N. Ariel, Ph.D. and The Journal of Best Practices , by David Finch. Both of these books cover the topic of marriage between a neurotypical and an individual with Asperger’s or an autism spectrum disorder.
The Asperger’s/neurotypical marriage is probably even more challenging than an ADHD/neurotypical marriage. In both cases, the couple is coping with differences in their basic ways of dealing with the world, and differences in neurobiology. However, Asperger’s also, by definition, involves social differences, and marriage is, at its core, our most social relationship.
There’s been a lot of controversy in the autism community about the tendency to scapegoat the Asperger’s partner for all of the relationship difficulties. Maxine Aston put forth her theory, not backed up in the peer reviewed literature, which she calls Affective Deprivation Disorder, where the neurotypical partner suffers due to emotional deprivation. Although, of course there is truth to the idea that the partner may be suffering, the autistic blogging community understandably had a lot of criticism about the idea of the syndrome. Certainly, in troubled couples, both the neurotypical partner and the ASD partner are suffering.
I think a healthier option toward helping these couples might be to step away from blame and expecting one partner to do all the adapting, and instead focus on improving understanding and communication between both partners. After all, neurotypical partners choose their ASD spouses deliberately, often due to the very strengths that come with the ASD diagnosis.
The two books I’m next reviewing both can help couples move toward that direction, but in very different ways. (Note, check out my earlier posts for Loving Someone with Asperger's and The Journal of Best Practices.)
When the Boss Has Asperger's
This is a repost of a popular post that wasn't opening correctly. Rather than spend a lot of time troubleshooting, I'm just moving the post.
A reader of this blog recently questioned, “How do I work successfully for a boss who has Asperger’s?” Of course, people with Asperger’s have always worked, frequently in positions of authority and power. What’s new is the public recognition that Asperger’s and autism exist; that the community doesn’t include just children, but adults as well; and that Asperger’s and autism bring strengths and abilities that management values. At the same time, people with Asperger’s and autism tend to be different than neurotypicals, especially in the ways they communicate and interact socially. (Neurotypicals are those without Asperger’s or autism.)
Let me start with a simple warning. Don’t assume that all engineers and scientists have Asperger’s or that all people with Asperger’s or autism are the same. These conditions are tough to diagnose, they have a wide range of characteristics, and individuals with the condition have varying strengths, abilities, and weaknesses. So, whether or not your boss has a formal Asperger’s diagnosis, or even if you’re just guessing about it, pay attention to the individual, and try to adapt your work to what your boss specifically wants.
That said, there are typical characteristics of individuals with Asperger’s. Many individuals with Asperger’s struggle with figuring out social situations, like how to manage small talk, or the subtleties of interpersonal hierarchies. Making and maintaining traditional eye contact can be uncomfortable or even overwhelming. There may be extreme sensitivities to things like perfume or fluorescent light. A person with Asperger’s may not organize things in the same way as coworkers. Many individuals with Asperger’s have a strong and intense knowledge and interest in some specific area, often the very area where you are both employed. Their knowledge level and speed of absorbing new material may be well beyond your abilities. Frequently, these individuals are straightforward and direct.
The social differences can be the most difficult for neurotypicals to deal with. We neurotypicals value small talk and what may seem like meaningless social interactions. Without them, we can start to question if there’s something wrong, if we’re missing something, or if the boss is unhappy with our performance. Eye contact comes into play here too. Neurotypicals expect eye contact, and it’s very subtly choreographed. Without that typical interaction, we can feel ignored, misunderstood, or disrespected. But, it’s important to remember that the differences due to Asperger’s may mean that we’re reading a lot into a friendly situation.
Rather than speak for an individual with Asperger’s, I went to an expert. Joel Smith works as an IT supervisor for a government agency and he’s been diagnosed as being on the Asperger's/autism spectrum. I posed the question to him about how best to work for a boss with Asperger’s, and got this response:
“I work best when people working for me will tell me in black and white terms what they need to do their job - I'll miss subtle hints, I'd prefer someone to just come out and say what they are looking for. Similarly with interpersonal issues or conflicts among subordinates - I need to know what is going on, and I might not "just pick up on it". I don't talk differently to upper management or subordinates - I don't "translate" between the languages. I suspect a lot of autistic bosses got where they were not through social networking but rather through ability. So don't feed them bull about their area of expertise.”
Thanks for your question, and I hope this has been helpful to you in working productively with your boss. I’d love to get comments from other professionals with Asperger’s or autism about how you’d like to interact with neurotypical coworkers, bosses or employees. Please send me an email, list a trackback, or post a comment.
Thursday, April 25, 2013
Roleplay Day Camp, After School Groups and Adult Groups
Since so many of my ASD clients enjoy fantasy and roleplay games, I was excited to find Abantey, the Roleplay Workshop in Oakland. Roleplay can be creative, educational and social. Abantey offers a number of different programs, including camps, after school programs for kids from 10 through the teens, and Saturday evening adult groups. The activities are not specifically oriented toward individuals on the spectrum, but they are ASD welcoming, and offer the chance for neurotypicals and ASD individuals to enjoy shared activities.
I get a lot of requests specifically looking for adult social activities, and Abantey also offers those!
Abantey meets at Dr Comics and Mr Games in Oakland, or they will bring the game to your location. Check them out online for more information.
Tuesday, April 9, 2013
Thinking About Summer Camps
It's April, and time to finalize those plans for summer camps. I'm a big fan of camp experiences for special needs kids, and there are even some great options for older teens and young adults. Camps give kids a chance to experience social interactions in a relaxed atmosphere, and they have an array of professionals available to counsel and coach real time, as the interactions are going on. At school, teachers and yard duty personnel often try to do social coaching during the school day, but there just isn't the time for it to be a focus. Camps offer that focus.
Here in the East Bay there are lots of options, from day camps to sleep away, for interests in horses, camping, technology and film. Older teens can sometimes take a leadership role as a Counselor in Training. I've listed the programs I'm aware at the resource page of my website patriciarobinsonmft.com.
Please let me know of any others!
Monday, February 11, 2013
Thursday, January 24, 2013
Video Games and Depression
So many of the ASD or ADHD clients who come to see me are spending hours a day online or playing video games. And, they are often dealing with depression and social isolation as well. Of course, as an engineer, I well understand that correlation does not indicate causation But, as a therapist, I recognize that many of my clients have interest in social connections, and they want to have interesting lives, but the effort to do these things is pretty stressful. Video games provide an anxiety management tool, as well as an experience that is both immediately gratifying and at the same time low stress.
Along these lines of thought, The New York Times published an article titled Video Games and the Depressed Teenager. For now, excessive internet and video use is not technically an addiction, although it is a topic of further study in the new DSM 5, which is going to be published this spring.
I think it’s important for parents and young adults to consider these results in deciding their standards for online activities in their own homes. Many parents think addition is an appropriate term, because they can see how their own kids and teens behave when they are deprived of their gaming time. For many, less screen time seems to result in calmer and happier moods.
Tuesday, January 8, 2013
Alameda County Transition Fair
Both Alameda and Contra Costa Counties present annual transition fairs, designed to bring together young adults with special needs with the venders and agencies who can help them transtion to adult living situations and employment. Because the fairs only occur once a year, I encourage teens, young adults and their parents to attend these events early, so they can start learning about the services available.
Alameda is holding their 2013 Transition Fair this year on March 16. You can find more information on their Facebook page at http://www.facebook.com/events/411555572244926/.
Alameda is holding their 2013 Transition Fair this year on March 16. You can find more information on their Facebook page at http://www.facebook.com/events/411555572244926/.
Subscribe to:
Posts (Atom)